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Psyllium is quickly becoming one of the top recommendations for people using low-carb Atkins-style diets. It is very difficult to
get enough fibre in a diet when you eliminate the carbohydrates in cereals, whole grains and fruits. Psyllium capsules are an easy way to take care of this problem. It fills you with fibre, reducing appetite without overstimulating the nervous system; a much healthier approach than formulas containing ephedra such as Herbalife or Metabolife.
Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Just take one or two capsules with a glass of water or Yerba Mate diet tea, half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control.
Nutrition facts per 100g
Energy: 798 kj / 190 kcal
Fat: 0.6g
of which saturated: 0.1 g
Carbohydrates: 1.7g
of which sugar: 0.2g
Fiber: 85.0g
Protein: 1.9g
Sodium: 0.06mg
Ingredients: 100% grated psyllium.
Add 1 to 2 tbsp in plenty of water or juice up to 3 times a day when the problem is severe. When the problem is mild, add 2 tbsp in the evening also in plenty of water or juice. Gradually reduce the amount over time.
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