Advanced running watch, lightweight design with aluminum design details.

• The MIP screen with glass lens is ideal for outdoor use.
• It is powered by a new processor to ensure smooth transitions to the interface.
• Wrist based heart rate with Polar Precision Prime
• Run and walk test to set your starting point and track your progress.
• Barometer and magnetometer
• Running power directly from the wrist to measure the external load of your run
• Outdoor functions: Hill splitter, route guidance with Komoot and weather
• FuelWise smart power and energy nutrient helper
• Training Load Pro to balance your workout and recovery
• Nightly Recharge for automatic day recovery and FitSpark on-demand training guidance
• Music controls and phone alerts

WRIST POWER BASED
The Polar Pacer Pro automatically measures the power of each
running without external sensors.

Power gives you new ideas for your run. You can use it to analyze the power savings of your run. In addition, if you monitor both your heart rate and your running strength, you will be able to detect changes in your performance. If, for example, you can produce lower power with the same HR after weeks of training, it is an indication of increased running performance.

FUELWISE^TM

To get the most out of it, you need to supply your body with carbohydrates and get hydrated regularly during a big race or workout. With two useful tools, the reminder

carbohydrate and fluid reminder, FuelWise helps you find the best way to replenish your energy.

TRAINING LOAD PRO ^TM
Exercise burdens various systems of the human body. Training Load Pro separates
load on different systems and helps users understand the total training load (unique approach) and optimize their training.

NIGHTLY RECHARGE MEASUREMENT

Nightly Recharge is an automatic overnight recovery measure that tells you how well it was able to

Recover your body from the stress caused by the workout and other demands of your day.

 It also offers Polar Flow tips on how to train, sleep better and regulate your energy levels throughout the day.

 The information we have through Nightly Recharge ται is used as data for the current suggested exercises in the FitSpark καθημεριν daily workout guide.

SLEEP MONITORING
SLEEP PLUS STAGES ™
1. Sleep Plus Stages ™ provides information on the amount and quality of your sleep based on an automatic measurement.
2. Measures multiple sleep parameters that reflect the quality of your sleep. These parameters along with sleep duration are summarized in a Sleep Score.
3. The Sleep Score shows you how well you slept compared to the indicators of a good night's sleep based on current developments in sleep science.
4. Different Sleep score elements are also compared to your usual level, which helps you learn how your daily choices and lifestyle habits affect your sleep.
5. Sleep Plus Stages ™ displays detailed information about how your sleep went through the waking stages and the different stages of sleep: Light sleep, Deep sleep and REM sleep.

TEST HUB

The new convenient place to analyze all your test data in the Polar Flow web service. You can see your long-term progress and easily compare various parameters that reflect your body behavior and changes in your performance.

• Tests included in the hub:
• Running Performance Test
• Cycling Performance Test
• Fitness Test
• Orthostatic Test
• Foot Rehabilitation Test
• Walking test

Features

CLOCK
• Time & date
• Snooze alarm

NOTICES
• Vibration alerts

OPERATING TEMPERATURE
• From -10 ° to 50 ° C.

CONNECTIVITY
• Custom USB for firmware updates and data synchronization with PC or Mac
• BLE for firmware updates and
mobile data synchronization
• BLE for sensors: HR, feet, bike speed, pace, power
• Compatibility with STRYD power sensor

SOFTWARE WITH THE POSSIBILITY OF INFORMATION
(and via mobile)
 

LOCALIZATION
• Standalone device for the first time in its own language
• English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (Simplified), Hungarian, Estonian

Built-in GPS / GLONASS / Galileo / QZSS
• Speed / pace and distance
• Assisted GPS for fast repair times
• Low power mode for GNSS accuracy
BAROMETER
• Barometric altitude, slope, ascent and descent
• Hill Splitter
• Running Power

HEART RATE (via HR sensor or wrist-based heart rate)
• Visual heart rate through the updated Precision Prime
• bpm,% (option on mobile / web)
• 5 HR zones
• Zone lock, Zone pointer
• Continuous heartrate
• Sleep Plus Stages
• Posture test (with HR sensor only)

RR-DATA EXPORT
• RR-data from all trainings done with HR sensor.
• RR data can be downloaded from Polar Web Service.

SPORTS PROFILE
• The 20 most used sports profiles can be integrated into the device
• Sports list and training screens that can be adapted to mobile and web
LAPS
• Manual laps and autolaps

TIMERS
• Interval training timer (based on time and / or distance)
• Countdown timer
• Stopwatch

TRAINING OBJECTIVES
• Gradual training goals and guidance
• Quick goals from mobile
• Season planning on the web
• Running programs
• FitFlex

ACTIVITY (accelerometer)
• Activity goal, guidance, benefit
• Inactivity alerts

The custom wrist straps are designed for a perfect fit and maximum skin breathability
Standard wrist strap 20 mm Size 45x45x11.5 mm, 41 g with strap.