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Citrulline malate is a combination of citrulline, a nonessential amino acid which is primarily found in watermelon and malic acid, a derivative of apple. It's been known for years, the beneficial effects of citrulline, but the amount found in food is minimal and in any case would not cover an athlete.
It started as a supplement that will reduce fatigue and muscle atrophy after surgery, and then extended to the field of preventive medicine once associated with the feeling of vitality and wellness.
In recent years in sports know the use of citrulline in dynamic sports athletes who are looking for muscle tension, power and more complete recovery. WARRIORLAB’s Citrulline Malate, without sugar and other additives may be taken alone with some water or juice or supplement a pre or intra workout supplement.
Citrulline Malate is now known to help nitric oxide production (NO) in the body during training. This implies increased blood circulation, i.e. better muscle blood flow, better recovery, toxins from the body and vascularity, particularly in athletes who lift weights.
5g (1 teaspoon) in water, 30-45 minutes before exercise.
